Acne Medicines That Work

Acne is a type of skin lesion caused by blockage of sebum gland follicle duct. The gland gets infected by P.Acnes, a bacterium found naturally in the skin. There are many medicines available in the market for acne cure. The medicines are mostly available as acne creams, acne lotions, acne cleansers, acne pills, acne injections etc. The acne cream ingredients may include the following medicines.

Benzoyl peroxide, triclosan and chlorhexidine gluconate are anti bacterials that kill the bacteria present in acne. Benzoyl peroxide acne lotion is considered the best medicine and has a high effectiveness rate of nearly 75%.

Salicylic acid, glycolic acid and other mild acids acne lotions work by peeling skin on a micro level and thereby opening the pore. They are used for mild to moderate acne.

Erythromycin, clindamycin and tetracycline are antibiotics that are either applied topically in the form of acne lotions or taken orally in the form of acne pills. They are used to kill the bacteria. However P.Acnes has developed resistance to most antibiotics. Antibiotics are given in cases of severe acne along with benzoyl peroxide acne lotion.

Cyproterone, drospirenone and cortisone are given in hormonal treatment for acne. They are designed to reduce the production of sebum. Hormone treatment is more effective in women.

Tretinoin, adapaline, retinol and isotretinoin are retinoids. They are available in the form of acne lotions or acne creams. They are designed to regulate the life cycle of follicle cells to prevent hyperkeratinization of follicle cells.

All these are available as acne lotions, acne cleansers, acne creams, pills, injections etc. Most are available over the counter. Self medication can be dangerous. Consult your doctor before using any medicine listed here.

There are many dietary supplements like Acuzine available in the market to aid the medicines listed above. They work by providing vital ingredients required by the skin to recover. They may consist of ingredients like anti-oxidants, vitamins E & C, hydrolyzed collagen, ALA, DMAE, Aloe vera, Bioperine etc.

Acne- Know About The Latest Acne Treatments

Acne treatment is changing very fast. Research is continuing around the world to find acne treatments that can treat acne at the initial stage. At the later stage of acne growth, the chances of acne scarring become very high and therefore scientists are devoting efforts to treat acne painlessly at the beginning itself. The following are the latest treatments for acne that are being used to get clear skin.

Blue Light- P.acnes bacteria is responsible for inflammation in the sebaceous glands causing acne. Blue light of low intensity destroys this bacterium. This is a painless procedure, which normally lasts for fifteen minutes per sitting. The interval of days for each treatment may vary and will depend on your doctor. Some side effects such as swelling, dryness and pigment change may occur because of blue light. By killing the bacteria, blue light treats acne quite painlessly.

Green-yellow light and heat energy- this combination of pulses of green-yellow light and heat energy is supposed to kill the P.acnes bacteria and shrink sebaceous glands. By shrinking the glands, sebum production decreases.with reduction in sebum, acne shrinks and dries out. It is the sebaceous gland that is the place where acne forms. By shrinking it, sebum production decreases and acne formation reduces.

Diode laser- this laser can destroy the sebaceous glands. Diode laser does not harm the outer layer of the skin. This kind of treatment can be painful and can create redness that is temporary and can also produce some swelling that is also temporary. The pain of laser can be reduced with application of anesthetics on the skin during the treatment. By destroying the sebaceous glands, acne can be controlled effectively.

Microdermabrasion and chemical peeling- these treatments can be used to treat acne with other traditional therapies. Both these procedures are used to remove the dead skin, open the pores and accelerate growth of new skin. Traditionally these procedures have been used to remove scars, sun damage, fine wrinkles etc. They are now being tried to treat acne.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article

Acne Home Remedy

Acne remedies given below are based on herbs and natural ingredients that treat your acne like magic and help improve the skin disorders.

Grind nutmeg with unboiled milk and apply on affected area. This works as a magic. Pimples should disappear without leaving a mark.

Make a paste by mixing 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Apply this paste on the pimples before sleeping and wash it next morning with warm water. Repeat for two weeks, pimples will disappear forever.

Apply a mixture of 1 teaspoon lemon juice and 1 teaspoon cinnamon powder.

Make orange peel paste by grinding it in some water. Apply on and around pimples.

Rub fresh garlic on and around pimples. Pimples will disappear without a mark with regular applications.

Mix 1 tablespoon groundnut oil with 1 tablespoon fresh lime juice to prevent formation of blackheads and pimples .

Apply fresh mint juice over the face every night for the treatment of pimples, insect stings, eczema, scabies, & other skin infections.

Apply a paste of fresh fenugreek leaves over the face every night for 10-15 minutes and washed with warm water. This will prevent pimples, blackheads, and wrinkles.

Apply juice of raw papaya (including the skin and seed) on swelling pimples.

Apply fresh lime juice mixed to a glass of boiled milk as a face wash for pimples.

Mix lime juice and rose water in equal portions. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.

Apply ripe tomatoes pulp on pimples and kept up to 1 hour, then wash.

Acne- Easy Ways To Stop Getting Infected Acne

Acne begins as a whitehead or a blackhead. These are uninfected comedones. The gland is full of sebum and the gland is clogged. If treated at this stage, the acne will resolve easily without any scar. But many times it gets infected and becomes a big pimple full of pus. Stop that happening with these easy steps.

Acne- how it gets infected?

A bacterium called P.acnes lives on our skin. Normally this bacterium makes no harm to us. If this bacterium is given a warm close place full of sebum, it loves that and multiplies there. This happens in acne. The sebaceous gland is the ideal place for the bacteria in acne and the bacteria multiplies inside that. When white cells kill the bacteria, you see the pus filled acne. We should stop giving the bacteria a place to thrive. Let us see how.

1. Treat the blackheads and whiteheads immediately with either Benzoyl Peroxide or Salicylic Acid. They will both unclog the gland. Consult your doctor about using tretinoin at this stage itself. Use AHAs around the affected area to remove dead cells faster and remove the top affected layer of the skin. Your doctor will draw a treatment program for you.

2. Ask your doctor if you can use a mild antibiotic along with other topical treatments to kill the bacteria before it grows. Kill all the bacteria before it multiplies. Generally we use antibiotic after getting infected. In this case, ask your doctor if you should use one as preventive.

3. Keep your hands clean and wash your face with a good acid balanced cleanser or an AHA based cleanser. Don't over clean the skin. Clean it two to three times a day. Don't touch the spots. That may infect them. Trying to remove the comedones may also infect them. Consult your doctor and if needed he/she will pull it out.

Stopping acne before it gets infected is the best way to avoid large-scale pimples and scars.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Acne Cures and Myths

Unfortunately, few find it, but this is only because they haven't found the right acne cure for them. Each of us is different, and our bodies function and respond to treatment differently. What works for some, may not work for others. However, there are a few proven treatments that do provide an acne cure for a large majority of acne sufferers.

The best over the counter acne cure seems to be ProActiv. This is a skin care system that contains benzoyl peroxide as the active ingredient. It is an expensive treatment, but that is because it has proven to be so effective as an acne cure. ProActiv is a non-prescription topical acne treatment, with prescription strength benzoyl peroxide.

Accutane, which is a prescription medication, has also proven to be quite effective as an acne cure. However, it is also expensive, and as an oral medication, there is the possibility of serious side effects. Due to the possible side effects, many choose not to take this powerful drug, even though it works well for the majority of people who use this treatment.

Another acne cure seems to be retin-a. Retin-a is used to treat acne, acne scars, wrinkles, skin discoloration, and other skin disorders. It is highly effective, with few side effects. Retin-a is used as a topical treatment, and is available by prescription. However, there are other over the counter medications that contain small amounts of retin-a.

The important thing to remember is that acne cures do not work overnight. Furthermore, you may need to continue acne treatment even after the acne has cleared up, or start the treatment again should you have another outbreak in the future. Discuss the need to continue treatment with your dermatologist.

The three acne cures discussed above are expensive. However, they are expensive because they work. This doesn't mean that all expensive treatments work, it simply means that these three, which have been proven to work for the majority of people who have tried these treatments, are well worth the cost.

Acne Myths

Myth #1: Acne is caused by poor hygiene. If you believe this myth, and wash your skin hard and frequently, you can actually make your acne worse. Acne is not caused by dirt or surface skin oils. Although excess oils, dead skin and a day's accumulation of dust on the skin looks unsightly, they should not be removed by hand scrubbing. Vigorous washing and scrubbing will actually irritate the skin and make acne worse. The best approach to hygiene and acne: Gently wash your face twice a day with a mild soap, pat dry--and use an appropriate acne treatment for the acne.

Myth #2: Acne is caused by diet. Extensive scientific studies have not found a connection between diet and acne. In other words, food does not cause acne. Not chocolate. Not french fries. Not pizza. Nonetheless, some people insist that certain foods affect their acne. In that case, avoid those foods. Besides, eating a balanced diet always makes sense. However, according to the scientific evidence, if acne is being treated properly, there's no need to worry about food affecting the acne.

Myth #3: Acne is caused by stress. The ordinary stress of day-to-day living is not an important factor in acne. Severe stress that needs medical attention is sometimes treated with drugs that can cause acne as a side effect. If you think you may have acne related to a drug prescribed for stress or depression, you should consult your physician.

Myth #4: Acne is just a cosmetic disease. Yes, acne does affect the way people look and is not otherwise a serious threat to a person’s physical health. However, acne can result in permanent physical scars--plus, acne itself as well as its scars can affect the way people feel about themselves to the point of affecting their lives.

Myth #5: You just have to let acne run its course. The truth is, acne can be cleared up. If the acne products you have tried haven’t worked, consider seeing a dermatologist. With the products available today, there is no reason why someone has to endure acne or get acne scars.

Acne Care Skin Treatment

There are many possible causes for acne. People of all ages, lifestyles, and backgrounds can develop it, and the causes can be different for each. The first step to understanding what is causing your acne is knowing your skin type and how to care for it. If you have oily skin, you wouldn't want to use a facial cleanser containing oil because your body is already producing a good amount of it. Likewise, if your skin is dry, you wouldn't want to necessarily use a product that is oil free. Perhaps, one of the most common myths is that oily skin does not need to be moisturized. Oil is not moisture, and skin needs moisture. Determining the cause and caring for your type of acne, as well as properly caring for your skin is crucial in curing acne.

This article covers some of the possible causes of acne and how to help determine what might be causing yours.

The skin is the largest organ in the human body. Like all other organs, proper care must be given to ensure it works correctly.

Topical treatments are those used on the surface of the skin. By helping to keep pores open, eliminating excess dirt and oil, and getting rid of unwanted bacteria, these may do the trick. There are other medications that can be taken orally to help eliminate excess oils by keeping the body from producing it, along with various other medical remedies that help treat acne. Before you can treat it, however, you need to understand what is causing it.

Hormones can play a major part in causing acne. In adolescence, the changes the body goes through can cause constant breakouts, while in adult years, bodily changes, such as premenstrual and pre menopausal episodes, can cause breakouts to continue. While any hormonal excess can promote acne, the mail hormones are most notorious for doing so.

The body can then produce more oil, which can block pores and cause breakouts. Using products that help eliminate or control oil may be helpful in curing acne with this cause.

Stress can also be a contributing factor to the presence of acne. When you are stressed, the body releases certain hormones and chemicals which can produce toxicities that cause acne. Try to eliminate stress by staying away from stressful situations.

It is also believe that some foods, such as chocolate and sugar can cause acne. While this is commonly disputed and often thought to be a myth, it is unclear whether these foods are unable to actually cause acne. Ask a physician if you want to know more about this as a possible cause.

Because there are many types of acne, there can be many causes. Environment can influence acne, as well as lifestyle. The products you use can also effect your acne. If you are not using the proper products to counteract acne, you may see an increase in breakouts. As mentioned above, if your skin is oily, you don't want to use products containing excess oil, as this would add to the oil on your skin and could clog pores and cause further breakouts. It is also important to keep the skin properly hydrated and moisturized. Learn how to care for your particular skin type and try to eliminate the factors that are causing your acne. This will help you have healthier skin.

Acne at this Age? But I’m no longer a teenager.

Contrary to some myths about acne, pimples are not for only teens going through puberty and hormonal upheaval.

In spite of the fact that they may the highest percentage of the population that may have to cope with unsightly pimples, acne can affect just about anyone and speaking from personal experience, if left untreated or un-prevented, acne can be just as debilitating physically and emotionally on adults as it is for teens.

Actually, adult acne may even be more devastating since there’s no excuse such
as “it’s just puberty, you will outgrow it….” I guess all the people who tried to console me as a teen, who sadly had to deal with acne till I was about 22, were wrong. They meant well, but were still wrong.

Now, adult acne plagues 25% of adult males and up to 50% of adult females, though it is often not recognized. Consequently, how to effectively control this predicament is obviously necessary.

Although, conventional treatments of acne for adults and teens are what a good deal of the population turns to, based on my experiences and dare I say common sense, what worked for me was and is a natural acne remedy.

Since treatment and control for adult acne does not differ drastically from that for teens, with drug-free healing, these simple steps could be used by anyone coping with acne problems.

1. First and foremost, I care not what some sites and product endorsers say about how diet doesn’t affect acne; you have got to make a change in your eating habits, plain and simple. You are what you eat. If you want to have clearer skin and the added bonus of improved health, of course eating right will be essential. That said: Fruits and vegetables friends. Shop more in the produce aisle and steer clear of the snack stands at the cash register. It’s worth the sacrifice and this forms the basis of an internal acne treatment right there from its root cause.

2. For external acne-care, you could learn such simple tips as facial massaging and exercises. However, (now I’m speaking from what I went through and believe me I had acne BAD…) simply washing your face with nothing but clean hands and plain cool water may perhaps be the most efficient way to clean the pores. Combined with the facial massaging and occasional steaming of the face, this will be very sufficient to clean the skin.

3. Change your pillowcases daily and make sure you have a towel exclusively for your face or you could employ the use of paper towels.

4. If you use greasy hair-products, shampoo the hair before retiring or at least use a clean do-rag to hinder the introduction of oily substances to the pillowcase and inevitably your face while asleep.

5. On that subject, try to also sleep on the right side. Besides checking against contaminations getting on the face, this is great for the heart and lungs and allows for a better and restful sleep (which co-incidentally helps with controlling acne.)

6. For males, when shaving, shave in the direction of the hair-growth (mostly downwards) and for an after-shave procedure, look into face massaging and occasional facial steaming as well.

7. For females-Avoiding the use of elaborate and inadvisable makeup regimens is advised. Besides, the clearer your skin becomes, you will see less of a need to have to spend time using make-up. It’s safe to say most guys like you ladies- you know…natural.

8. Deal with stressful situations amicably. This is another topic into itself but briefly these work: Proper diet (factor #1), proper thinking habits and exercise. For stress, allow me to mention Yoga-don’t have the space to explain why, but friends, with its sun-exercises and its derivative, Hindu push-ups, Yoga is awesome for stress-relief.

Adult Acne can be frustrating and embarrassing, but with the steps above, take it from a guy who went through it and doesn’t anymore, you definitely will be on the path towards clearer skin.

So empower yourself with the use of these tips to be free from adult acne starting today.

Acne And The Changes In Girls During Puberty

During puberty, girls go through many changes some physical and some psychological. These changes include fat distribution, menstruation, body composition, body and facial hair growth, growth spurts, skin changes and body odor. During puberty the body physically changes as the fat tissue increases in the breasts, hips, and thighs, producing the typical female shape. With all these changes in girls during puberty, what effect does acne have on girls during this difficult and emotional time?

Acne can increase the physical and emotional stress that girls experience during puberty. The severity and likelihood of acne is one of the many changes in girls during puberty due to the increased oil secretions in the skin. Mood swings, increased irritability and feelings of low self esteem can also be experienced by girls during puberty. Even girls who have been self confident can suffer from low self esteem when puberty starts.

These changes in girls during puberty can be more severe if she also suffers from acne. There are steps you can take to help lessen the problems of acne, which may help girls during this difficult time.

Practical Acne Treatments For Girls…

Proper skin care is the first step in dealing with acne. There are many skin care products on the market that may help with acne. Gently washing the face twice a day is the first place to start. Be sure to select a cleanser that contains salicylic acid, benzoyl peroxide or sulfur, as they kill the bacteria that cause acne. Gentle cleansing is important so don't wash too often or scrub the face with harsh cleansers.

It is also important to use non-comedogenic products when trying to control acne. Non-comedogenic products are less likely to cause acne, blackheads or block the pores of the skin. There are many non-comedogenic products available, such as makeup, moisturizers, lip stick, and even acne medicated makeup.

It is a good idea to visit a dermatologist if acne can not be controlled with over-the-counter medications as he can prescribe the best solution.

Acne in addition to all the changes in girls during puberty can take a physical and mental toll. There are many acne treatments available today so one should not despair. The onset of acne during puberty represents another challenge for young women to overcome.

Acne and Makeup - A How-To Guide

Right...so your new acne medication promises fast results in 10 days, but you've got to face the world today. What can we do to tie over the proceeding period before the acne goes down?

Well all you need is to learn a few creative acne makeup concealing tips to help you look your very best at school, work or play.

But remember -- Makeup conceals acne, it doesn't cure it!

But you already knew that, right? Using makeup to conceal acne isn't difficult, but there are some basic rules that you should always follow.

Your basic acne makeup toolkit

Your three acne hiding weapons will be a concealer, a foundation and a finishing powder. Stay away from the dollar store and use only brand names that you can trust.

Choose only oil-free makeup products that match your skin tone. Oil-free is the key to success here so read the labels carefully. You don't want to aggravate your existing acne problem by layering a fresh coat of oil on skin that already has too much to begin with. Choose a hypoallergenic brand while you're at it.

If this is the first time that you are using a new brand, test the makeup applying small dabs to a spot under your jaw to see how your skin reacts. If you are going to have a problem you'll know within an hour or so after applying it. Nothing's worse than adding more blotches to an already colorful face.

Before you begin

Wash your face with your normal face cleansing product and pat dry. Apply your acne medication per the instructions and let it dry throughly.

Start with the concealer

Apply the concealer in a light dabbing motion directly to any dark blotches or red areas that the acne has produced on your skin. Blend the concealer in using a disposable facial sponge. Use the concealer sparingly. You can always apply more if you need it but you don't want to layer it on too thickly. It will look terrible when it dries.

Next, apply the foundation

Apply the foundation sparingly as well and use a light dabbing motion here too. Blend the foundation with your sponge and reapply to any areas that need it.

And now for the final touch

Apply a light layer of the oil-free powder using a large makeup brush. This will take care of any shine that the acne concealer and foundation left behind and it will give you an even and finished look.

Throw away the disposable sponges when you are through so you don't transfer yesterday's skin oil to tomorrow's clean face!

Before you go to bed

Wash your face throughly to remove all makeup before you go to bed, but preferably as soon as you can after you return home. You want your skin to breath and your acne to get as much fresh air as possible.

Acne Alternative Treatments

There is no clear account of the number of people suffering from acne. But the sale of medicines for acne is on the increase and this suggests that there is an increase in the number of people having acne. Acne is caused mainly due to the clogging of the oil generated by the skin. This clogging is initiated by a particular type of bacteria. Most treatments and ointments available for acne concentrate more on removing the scars. This means that the bacteria responsible for acne still remain there. This has led to people looking for alternative acne treatment. Most of the alternative acne treatment mainly tries to eliminate the bacteria responsible for acne.

One of the greatest advantages with the alternative acne treatments is that they are devoid of side effects. There are several herbal combinations that have proven track record of curing acne. Once such herbal combination is the paste made of basil leafs and sandalwood. Another popular alternative acne treatment is the application of the paste made of strawberry leaves. There are several other herbal combinations available in the market that can effectively cure acne.

The main reason for the cause of acne is the deficiency of essential vitamins needed for the skin. Deficiency in Vitamin A, Vitamin E and Pantothenic Acid can lead to acne. Taking large amount of vegetables, fruits and vitamin supplements can cure acne. There are several cures of acne in naturopathy. Herbs, skin cleansers and vitamin supplements are the main treatments for acne in naturopathy. Another advantage of alternative acne treatment is that they are less costly.

Acne light treatment is another new alternative acne treatment. In this method ultraviolet rays are used to clear the acne. Alternative acne treatment requires cent percent dedication from the patient. Unlike other form of treatments, some of the alternative acne treatment requires strict following of the regiment. It is wise to take professional opinion before opting for any of the alternative acne treatment.

Acne: What It Is And How To Fight It

Acne is basically a blockage in the pore which causes bacteria to be trapped and form either a whitehead or a blackhead. While there are many myths that point to diet as a cause of acne, these are unfounded. Junk foods and chocolate are not associated with acne. The reason people get acne is because of overactive oil glands or blockage of pores. Acne is a condition that afflicts both children and adults. It is, however, more prevalent in teenagers when hormones are at their most active. Heredity also plays a large part in who gets acne and how severe it may be. Those who are genetically inclined to acne will often get more severe cases than people who are simply going through a stress induced or hormone induced acne phase. They also may have a more difficult time clearing up blemishes. The blemish that occurs on the skin can be unsightly and embarrassing so prevention and treatment should be the focus.

The best form of treatment for acne is prevention as it is with any affliction. You should try to keep your hands away from your face because dirt and oils can contaminate pores. Proper health is also important. This means proper diet, exercise and sleep to reduce stress. Keeping your face clean using mild soap is also a good preventative. If you have an outbreak, there are home remedies, over the counter medications and prescription medications that can help. There are several topical creams and soaps that are used in the treatment of acne. These can be found in pharmacies and in the cosmetics department of grocery stores. Benzoyl peroxide creams, vitamin A and zinc are all used to help treat acne. For more severe cases a prescription oral antibiotic may be prescribed along with a topical cream that is stronger than the over the counter medications.

Acne - Some Alternative Therapies

Zits, pimples, blemishes, breakouts-whatever you call it, acne can be a challenging condition that can be difficult to treat. Acne is very common, with an estimated 80% of all people worldwide expected to suffer from some sort of acne in their lifetime. For those who suffer from the occasional zit, acne is a transient annoyance that is not of much concern most of the time. For others, acne is a daily obsession that can make a serious impact on a person's self-esteem and overall psychological health.

Most people who suffer from acne resort to harsh chemicals and conventional antibiotic therapies to heal their blemishes. Fortunately, more options are available now than ever before. If you are considering seeking out alternative therapies, here is a quick run-down of the latest methods for treating acne.

Blue light therapy: Blue light therapy is aimed at acne patients who have had little success with other treatments. Blue light therapy focuses on eradicating the bacteria that causes most forms of acne, propionibacterium acnes (P. acnes). P. Acnes creates the small molecules known as porphyrins that in turn help produce the bacterium that causes most types of acne inflammation. Blue light therapy works by zeroing in on the porphyrins. Porphyrins that are exposed to the blue light are able to produce free radicals that destroy the P. acnes bacteria.

Blue light therapy is rapidly becoming a popular treatment for acne because it is non-invasive and drug-free way to help heal blemishes. Many topical medications contain strong ingredients that damage sensitive skin, resulting in peeling, redness, and increased sun sensitivity. Blue light therapy is widely regarded as an easy and drug-free alternative to most acne medications. Some individuals have expressed concern over the safety of blue light therapy. In the past, light therapy options have not been considered 100% safe. Past light therapy treatments consisted of ultraviolet light that was harmful to the skin. Fortunately, modern blue light therapy has been FDA approved and is free of UV light.

So how does blue light therapy work? Generally, blue light therapy is administered in gradual increments. A common schedule of treatment might consist of eight sessions given over a period of four weeks. Blue light therapy sessions are short, usually lasting about 15 minutes. Visit a skin specialist or dermatologist to receive more information, or to receive a treatment of blue light therapy.

Another form of light therapy that is used to treat acne is known as pulsed light and heat energy (LHE) therapy. LHE therapy uses both light and heat to eradicate the root causes of acne. Like blue light therapy, LHE therapy uses light to destroy acne-causing bacteria. LHE therapy also uses heat to reduce the production of sebum and to help shrink sebaceous glands. LHE therapy is an attractive option for many acne sufferers because it promises fast results. Usually, improvement in the symptoms of acne can be seen in as early as 30 days. LHE therapy is also becoming popular because it is a fast treatment, with most sessions done in just over 10 minutes. The FDA has approved LHE therapy for the treatment of mild to moderate acne.

While different kinds of light therapies may seem attractive, they can also be expensive, and may not be covered by most health insurances. If you are looking for a therapy that is milder and less expensive, consider many the many herbal therapies that available. Many herbs have been signaled as potentially therapeutic. Some acne sufferers swear by certain herbal supplements, including black currant seed oil and evening primrose oil. Both herbs are recommended to acne sufferers. Try taking three 500-milligram capsules each day to control your acne. It may be helpful to create an herbal diary of sorts, where you can track the herbs you are taking and their efficacy.

Beside herbs, certain vitamins and minerals are also highly recommended for acne sufferers. Vitamin A is perhaps the most important vitamin for the production and maintenance of a healthy complexion. Vitamin A helps control the amount of sebum produced by your skin, and it is also a key vitamin in the production of keratin. Vitamin A is very potent, and must only be taking in controlled doses. Consult your doctor about the appropriate amount of Vitamin A for your situation. Other important 'skin' vitamins are Vitamin B-6 and Vitamin E. An important mineral for the maintenance of a healthy complexion is Zinc. Approximately 30-50 mg of Zinc daily is recommended for acne sufferers.

Acne: Natural Hot Pepper Face Wash May Cure Acne

Nearly 60 million Americans experience bouts of acne, and more than 20 million of them end up with acne which may cause scarring. There are many remedies for acne and currently a company created another one, the world's first chili pepper based face wash that has guaranteed to wipe out acne within a few short days, and without the burning sensation associated with hot peppers.

A great part of remedies work, however, they take weeks and even months to make any noticeable difference. A lot of these products are also mixed with chemicals; they are expensive and generally require a daily regimen.

Capsaicin, the active element in hot peppers has been shown to be an inportant acne fighter. According to experts, it works through a thermal heat action that helps to open pores and increase blood flow to the surface of the skin. Capsaicin has powerful antimicrobial properties that help distinguish harmful bacteria that's hiding within the layers of skin.

Capsaicin also helps to desensitize sensitive skin by affecting a series of tiny nerves. Capsaicin may also be beneficial for relieving chronic topical pain associated with certain circulatory conditions.

The golden product is called “Capsiderm”. Unlike arthritis creams -designed to relieve chronic muscle and joint pain- this new product is designed specifically to fight acne and tighten wrinkled lines on skin's surface.

There are immediate results within the first day or two of use. According to the company, most acne conditions will disappear completely within the first week – even severe cases.

Acne, if Only It Would Go Away

Acne is one of life's little irritants and a major cause for loss of self esteem and self worth for our youth. Occurring at any age, but commonly in your teenage year's acne is one of the most frustrating skin conditions you can have.

As a teenager I personally battled acne and lost. I didn't know what caused it and there were myths all over about too much candy and chocolate, too much stress, preservatives in foods, sweating from exercise, etc. There are probably hundreds of wrong statements about what causes acne and just as many home remedies that don't help to cure acne.

Acne is caused by excessive oils on your skin that clog your pores and eventually will result in an infection, which produces the pimple with its redness and swelling. A blackhead is simply a pore that has been partially plug by oils or dead skin but still remains open and doesn't have an infection.

The key to controlling your acne is your ability to control the body oils that you have on your face, neck and shoulders. As a teenager your hormones are the cause of some of this excessive oil in you hair. So it is important to keep your hair clean to help reduce the amount of oil you have around your face and shoulders.

As a teenager, I had very oily hair and had acne on my shoulders, I had sought doctors help and tried many things but what finally got it under control was a shorter haircut and washing my hair at least once a day, in addition to keeping my face clean by washing with mild soap and water.

If you have acne you should try not to pick at and pop your pimples. It can be very difficult not to pick at your acne, but what you are actually doing when you pop a pimple is spreading the infection to other pores in your skin. You may have noticed that if you do pick at your acne it tends to spread, this is caused by spreading the infection (the white puss like substance) to other pores that may only be partially clogged but now have additional infectious material to completely clog the pore.

Keep in mind acne can also be caused by some medications so if you're taking proper care to control your body oils and it still hasn't worked, you may be taking a medication that is the main cause. Be sure to consult with your family physician as he can determine the side effects of your medication and adjust if necessary.

Acne - Enjoy Fresh And Healthy Skin

Acne is a skin disorder resulting from the actions of hormones and other substances on skin’s oil glands and hair follicles. These things often lead to plugged pores and outbreak of lesions more commonly known as pimples and zits. Acne lesions basically occur on the face, back, chest, neck and shoulders. Thus acne is a term for plugged pores [blackheads and whiteheads], pimples and even deeper lumps [cysts and nodules] that appear in different parts of the body.

How does acne develop?

Acne is a disease of the pilosebaceous units [PSUs], which consists of sebaceous glands connected to a canal, called a follicle that contains a layer of fine hair. These sebaceous glands produce an oily substance called sebum that normally empties onto the skin through the opening of the follicles. When the walls of this plugged follicle breaks down, it starts spilling everything like sebum, bacteria and shed skin cells, thereby leading to lesions and pimples.

Factors that make acne worse

Although the exact cause of acne is still unknown, but doctors have a strong belief that they result from various factors. One of the main factors include sudden burst of androgens that occur more during puberty. The factors of acne include heredity or genetics. Children usually have a tendency of getting acne from their parents and often get affected due to usage of drugs like androgens and lithium.

However, there are several factors that can make acne worse:

§Changing hormone levels in adolescent girls and adult women
§Excess secretion of oil after using of skin products like moisturizers and cosmetics.
§Pressure from tight collars, tight sports uniform and backpacks
§Environmental irritants like pollution and high humidity
§Hard scrubbing of skin
§Squeezing or picking at blemishes
§Stress and anxiety

Types of acne

People suffering from acne can basically have a variety of lesions that can act as a detriment to the skin.

Following are the types of acne:

§Comedo – an enlarged and plugged hair follicle that mainly produces whiteheads
§Papules – inflamed lesions that usually appear as small pink bumps on the skin that can appear to be tender on touch
§Cysts – deep, painful and usually pus-filled lesions that can cause scarring
§Nodules – large painful solid lesions that are lodged deep within the skin
§Pustules – papules topped with white and yellow pus-filled lesions that are basically red at the base

How to treat acne?

Dermatologists normally treat acne but often you can use some homemade recipes to prevent severe acne. You should wash your face at least thrice a day with cold water and a mild cleanser. Using essential oils like lavender, chamomile, calendula, juniper and mint with almond oil on your skin will give effective results. You should also start adding zinc supplements to your diet and avoid caffeine, junk food and salty foods.

Other than these homemade recipes, you can also take prescribed medicines that contain benzoyl peroxide, salicyclic acid, sulfur, Azelaic acid, vitamin A, and OTC topical medicines to recover fast from acne.

Acne - Avoid Comedogenic Products

Acne avoidance needs lot of care. Use of products play a big role in Acne. If you use a product that can cause comedos- whiteheads and blackheads, you are inviting acne. to avoid acne you should use all products that are certified non- comedogenic. Let us find out what is comedogenicity and how to keep skin clear of acne?

Acne And Comedogenicity

Most of the materials that are used for skin and body care are tested for comedogenicity. For that test, the material is applied on the inside of rabbit's ear and the site observed after three weeks. A biopsy is taken and comedones counted. Depending on the comedone formation, the material is classified on a scale of 0 to 5. A material with 0 comedogenic potential will not cause comedones, while one with 5 will cause comedones in the largest quantity.

Acne- Skin Care Formulations

Here, please note that a skin care product may contain more than one ingredient. The manufacturer will label the product as comedogenic or non-comedogenic. Please use non-comedogenic product. Appearance of the product may not indicate its comedogenicity. Mineral oil that looks oily has the no.0!

Acne Care- Select Products

Acne care needs use of products after careful consideration. Use non-comedogenic products and if after using a product for sometime you find comedones increasing, stop usage for sometime and see the result. You r own judgment will guide you. Keep your skin free of acne.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Acne – Types, Causes And Treatments

Acne Vulgaris, commonly referred to as pimples, is an inflammatory disease of the skin. This condition is very common in puberty. As one reaches their early twenties, it either disappears or decreases. Acne begins because of the comedo, an enlarged hair follicle plugged with oil and bacteria. The comedo is invisible to the naked eye and is present beneath the surface of the skin. When it gets the right condition, it grows into an inflamed lesion. The oil produced from the skin helps bacteria to flourish within the swollen follicle.

Non-inflammatory acre are of two types – Closed comedo or white head, and Open comedo or black head. There are 4 types of inflammatory acne –

· Papule – It is the mildest form that appears on the skin as a small, firm pink bump.

· Pustule – They are small round lesions containing visible pus. They may appear red at the base and yellowish or whitish at the center.

· Nodule or Cyst – Large and painful, they are pus-filled lesions lodged deep within the skin. The nodules may persist for weeks or months with the contents hardening into a deep cyst. Both nodules and cysts often leave deep scars.

· Acne Conglobata – This severe bacterial infection develops mostly on the back, buttocks and chest.

The chief causes of acne are hormones like androgen, production of extra sebum, follicle fallout, bacteria and inflammation. For controlling acne, you can carry out the following steps –

· Avoid excessive washing of your skin. It can leave the healthy skin dry, thus irritating the acne prone areas. Over-washing may also stimulate extra oil production.

· Avoid alcohol products to tone your skin. Alcohol is a strong astringent that strips the top layer of the skin causing sebaceous glands to produce more oil.

· Do not squeeze or pick the acne with fingernails, pins or any other thing. It forces the bacteria deeper into the skin and often leaves a permanent acne scar.

· A wash is required after exercise. The heat and moisture trapped against the skin creates an ideal breeding ground for the spread of bacteria.

· Consume food rich in Vitamin A, Vitamin B-2, Vitamin B-3, Vitamin E and Zinc like eggs, nuts, liver, milk, fish and leafy green vegetables.

· Proper sleep and a life without stress and emotional anxiety can reduce acne.

· Wear little make-up while exercising. Avoid garments that are made exclusively with nylon.

Laser surgery is often used to reduce the scars left behind by acne. Treating acne with azelaic acid, salicylic acid, tropical retinoids and benzoyl peroxide is also common. A large number of people started trying herbal acne treatments over the traditional medications by using teas, oils and herbal creams.

Acne and its treatment

Acne is a menace. However, it’s not something that cannot be tackled. There are loads of acne skin care products around. We can classify acne skin care products into 3 broad categories –
* Preventive or general acne skin care products
* Over-the-counter, specialised acne skin care products
* On-prescription acne skin care products.

The general acne skin care products are the ones that are used as acne-prevention measure. These include cleansers, make-up removers and similar products that help prevent acne. In the real sense, these acne skin care products are just those that should anyway be part of your daily routine. However, some of these are more oriented to act like an acne skin care product. These acne skin care products act against the causes of acne e.g. limiting the production of sebum/oil and preventing clogging of skin pores. Basically, these acne skin care products prevent the oil from getting trapped in pores and hence hamper the growth of bacteria that lead to acne. The general acne skin care products also include exfoliation products like skin peels. These work towards removing dead skin cells, hence reducing the possibility of pore-clogging and bacteria development.

Then there are specialised acne skin care products that are available over-the-counter i.e. without the need of a prescription. These include products like vanishing creams which extract the extra oil from the skin. Most of these acne skin care products are based on benzoyl peroxide and salicylic acid, both of which are the enemies of bacteria (and hence acne). You should start with a product that has lower concentration of benzoyl peroxide (e.g. 5%) and see how your skin responds to it. Alpha-hydroxy-acid based moisturizers are also popular as acne skin care products. You might have to try a few, before you zero-in on the acne skin care product that is effective for you. If nothing seems to work, you should contact a dermatologist.

On-prescription acne skin care products are the ones that are prescribed by a dermatologist. This can include ointments that can be applied on the affected area or oral antibiotics or just any topical treatment. Dermatologist could also suggest a minor surgical procedure to remove the contents of pustules. However, never try to squeeze or do this by yourself, it can lead to permanent damage of your skin. Your doctor could also prescribe a hormone-based treatment (since hormonal changes are also known to cause acne). Such acne skin care products are known to be very effective in some cases.
So, with all those acne skin care products, tackling acne is not that difficult.

About Adult Acne

Acne is often thought of as a teenage dilemma, and while it is true that acne appears most often during the teenage years, it is arguably just as true that there are a growing number of individuals that suffer from adult acne.

Adults in their twenties, all the way up to their fifties can still experience acne flare-ups. And adult acne can have just as many negative effects on a person as teenage acne. Possibly even more so, as the stress of career and family adds to the strain of living with an unsightly skin problem.

Mental stress can be one of the major causes of acne in adults. It is not a surprise in the slightest that women are often more likely to suffer from adult acne than men, as it has been shown that women have much more stress in their day to day lifestyle, not to mention that they are prone to hormonal imbalances, especially during times such as their menstrual cycle and pregnancy. Just as in teens, hormones play an important factor in the onset and exacerbation of adult acne.

The environmental factors that surround a person, paired with the individual's lifestyle can also play a huge role in the appearance of adult acne. An improper diet or behaviors such as smoking and drinking affect the skin's condition and resistance to acne, as well as other diseases.

Prevention is the only obvious way to go when dealing with adult acne. A proper diet, paired with plenty of water and rest is a good start. Trying to relieve stress and maintaining proper skin care and hygiene can also help to prevent acne from occurring.

But what about the pimples that you may already have? There are many treatments available for people who have adult acne.

Anti-acne medications, certain skin care products, and even laser surgery are just a few of the many treatments available for acne on the market today. Visiting a qualified doctor or dermatologist is the only way to determine how severe your acne really is and to find the proper treament available for you.

A Natural Approach To Managing Acne

Almost everyone has suffered from acne at one time or another in his or her lives. It is primarily a disorder of the sebaceous gland (glands in the skin that secrete an oily substance) of the face, the neck and back. When the sebaceous glands become clogged with the oily substance they create, the accumulation results in pimples. There are several forms of acne, but the most common is acne vulgaris, found primarily in adolescents.

The exact cause of acne is not known, but factors that contribute to this condition include heredity, oily skin and androgens. Additional factors include allergies, stress, the use of certain drugs, nutritional deficiencies, liver dysfunction, exposure to industrial pollutants, cosmetics and the monthly menstrual cycle.

In addition, the skin functions to eliminate a portion of the body's toxic waste by sweating. If the body contains more toxins than the kidneys or liver can effectively discharge, the skin takes over. In fact, some doctors call the skin the 3rd kidney. As toxins escape through the skin, they can disrupt the health and integrity of the skin, creating issues.

Recommendations for Wellness

Note: Some of these recommendations may take 2-4 weeks before any results or improvements are experienced.

Apply distilled white vinegar (can be diluted if too strong) to the face and affected areas. Allow this to sit for 5-10 minutes before rinsing off with cool water.

Lemon or any citric fruit works great as a natural exfoliate, removing dead skin cells that may clog the pours. As with the white vinegar, apply the juice of a lemon (or desired citric juice) to the face. Allow it to dry for about 10 minutes, then rinse with cool water. You may feel a mild sting or burn when the lemon juice is applied. If so, diluting the juice is acceptable.

Increase water consumption. Water helps flush toxin out and help transport nutrients in the body.

Eat a properly balanced diet to ensure proper nutrition. Take a high quality multiple vitamin and mineral supplement to make up for nutrients missing in today's foods.

Echinacea or Oregon grape can be used to boost the immune system and fight acne-causing bacteria.

Dandelion, Burdock or red clover can help to keep the liver clear of toxic overload.

Herbal combinations such as Natures Sunshine’s Ayurvedic Skin Detox, and BP-X can also be used to cleanse and detoxify the liver and reduce acne.

Large quantities of vitamin A have been successfully used to treat severe acne. Large amounts, however, can be toxic and should only be used when working with your health care provider.

Consider adding additional zinc to your diet. Zinc aids in the healing of tissues and assists in preventing scarring. It is also important for the body in resisting infection and inflammation.

To clear and heal the skin, try a homeopathic Acne remedy. It can help to dry up pimples & prevent future outbreaks.

9 Acne Treatments That Definitely do Not Work

Given that acne is by far the most common disease in the world, I’m constantly surprised at the amount of misinformation there is about acne treatments. There are so many commonly held believes regarding treatments, which have no scientific or medical validity, but continue to be passed on from individual to individual. More worrying is the possible consequences of trying some of these options. Here are list of common acne treatments that categorically do not work:

1.Household cleaning products, even when diluted, should not be used to treat acne. There can be severe adverse reactions including chemical burns from pursuing this route

2.Similarly cleaning powders are ineffective for acne

3.Washing up liquid does not work for acne

4.Home facial saunas will do nothing for your acne, but will certainly aggravate, already sensitive skin

5.Sticky tape left on the skin overnight and removed in the morning will certainly remove dead skin cells and excess oil, but is likely to damage the sensitive skin, and may cause an allergy to the glue

6.Prolonged exposure to the sun or using a sun bed will not help your acne, and can be dangerous if you are also taking oral medication of certain types. For example taking certain antibiotics in tablet form, will make your skin highly sensitive to sun light

7.Sudocrem is an excellent treatment for nappy rash, but highly ineffective for acne, primarily because it contains a mixture of greases and oils which are bad for acne

8.Taking high doses of vitamin A or B will not directly help your acne, and may cause other side-effects

9.Squeezing your spots is universally not recommended in combating acne. Doing so will prolong and spread the acne to other parts of the affected area

There are many other ‘not recommended’ acne treatment regimes, many of which will worsen an already difficult condition. Avoid these shortcuts and stick with a programme overseen by your medical professional, or one which is based on solid scientific and medical evidence. If you do this, you'll succeed in overcoming your acne condition.

Peter Vine is a successful online publisher of Acne-Treatment-Expert.com
He provides practical advice and the latest information on all aspects of adult acne treatments, which you can readily research on his website.

6 Lifestyle Tips for Reducing Acne

Would you like to find out what those-in-the-know have to say about Acne? The information in the article below comes straight from well-informed experts with special knowledge about Acne.

Here are some tips that have helped hundreds of people suffering from acne. Hopefully, these will help you too:

1. Water is Best

Water is by far the most effective treatment for acne. The main support for this claim is the fact that water is alkaline (pH 7.3) and can be considered as a natural treatment or an almost free acne treatment. Thus, it is best that you drink at least eight glasses of water per day (10 to 12 is better). This will help your body in getting rid of oil, waste and toxins, and water even helps to moisten your skin as it keeps your pores from clogging. Perhaps what is most important is that, water helps to relieve stress and relax your body in the end, so you can have a better sleep. Note that water and sleep are factors that help reduce stress. Along with this, try to lessen your coffees, sodas, teas and alcohols intake as much as possible. The reason behind this is that they are partial diuretics that they drive more water out of the cells of the body than they put in.

2. Avoid Astringents

If your goal is to have a beautiful skin, then you should try to avoid astringent natural soaps and any astringent agents that shrink your skin's pores, such as oatmeal, witch hazel, very cold water and rubbing alcohol. It was found out actually that when your skin pores shrink, more oils are clogged in the pores of the skin, causing the onset of acne.

3. Avoid Stimulants

Coffee, tea, cigarettes, as well as excessive sugar from sweets and soda should be avoided. It is often said that anything potential for affecting the entire body, brain and nervous system can easily stimulate the sebaceous glands to release more oil. This oil has to leave the body through the pores, worsening your acne in the end. Stimulants even trigger stress.

4. Watch Your Diet

Note that diet affects acne. So be careful with what you eat. As much as possible, try to eat foods that are low in fat, as fats produce more oils in the body that are capable of producing acne.

5. Avoid Alcohol

A number of people think that alcohol is one of the best ways to relax and relieve stress. Well, alcohol may do this, but studies have found out that alcohol causes the formation of acne. It is considered capable for producing acne knowing that it is an astringent, thus it shrinks the skin pores, making them more prone to clogging. Aside from that, alcohol inhibits sleep, therefore causing more fatigue and stress, leading to worse acne.

6. Hot and Very Cold Count

When considering baths, you should avoid hot and very cold water on areas of the skin affected by acne. Use warm water instead; perhaps well below 98.5 degrees on your skin.

5 Natural and Non-Natural Acne Treatments

At one point all of us have been trying to find ways on how to be completely acne-free. Here are some natural and not so natural acne treatments that are proven to be effective.

1. Witch Hazel Astringent

This astringent comes from the plant with the same name. It is widely spread from Nova Scotia in Canada down to Texas and Florida. Simply steam the twigs of this plant and voila! The extract you get from it serves as your astringent. Remember to cool it though. What’s good about this is that it occurs naturally and even the process it has undergone is all natural. You can be assured it is less harsh compared with commercially-produced astringents.

2. Commercially Produced Astringents

There is no doubt that astringents we can buy over-the-counter are also effective. There are lots of variants to choose from with additional ingredients that promote better skin. The only downside is it can be a little harsh because of the chemicals added to produce this formula. Use them with extra care as they can dry the skin.


3. All-Natural Treatments

Kitchen and acne are two enemies we may not be aware of. Scout your kitchen for stuff like oranges and lemons, fresh garlic and raw potatoes.

- Oranges and lemons just need to be squeezed on cotton balls. Apply the extract on affected areas and wash it after about 20 minutes.

- Fresh garlic is used much easier. Just remove its peeling and rub it on your face.

- As for raw potatoes, peel them and rub its flat surface on your face.

The natural extracts from these fruits and vegetables can help minimize the redness at the same time can clean the skin.

4. Oral Antibiotics

For severe cases, antibiotics are prescribed. These medications are orally taken to reduce the amount of bacteria inside and around skin follicles. They also decrease the exasperating chemicals that the white blood cells produce. Lastly, antibiotics diminish the concentration of the free fatty acids found in sebum, also creating an anti-inflammatory action. Consult your dermatologist for the right antibiotic and dosage.

Tetracycline is still the most commonly prescribed antibiotic for acne treatment. Most of this antibiotic should be taken on an empty stomach. Also, this shouldn’t be used by pregnant women and children under 9. Usually, the starting dose is initially 500 milligrams twice daily and is continuously taken until prescribed, or until a considerable dropping off of lesions is visible.

Erythromycin comes close second and can be prescribed to pregnant women. However, it can cause nausea and even upset stomach. Compared to tetracycline, which can only kill bacteria, Erythromycin has both anti-inflammatory and bacteria-killing properties. Also, this antibiotic needs to be taken in a food-filled tummy. You may discuss other possible antibiotics with your doctors regarding the effects and side-effects of each.

5. Topical Treatments
Externally applied creams are also proven effective for acne treatment. However, it results to drying and flaking but it is said to be the most effective treatment for severe acne. Benzoyl peroxide is one very common and effective topical acne treatment.

Herbal Acne Treatment Product

Although most of the dermatologists disregard the importance of healthy diet for a healthy skin as diet lacking vital supplements is scientifically proven not to affect the skin quality in any way, but there are some diets that tone the skin and make it healthy.

The first step of herbal acne treatment should be making sure that your diet contains enough fatty acid foods and foods that are the source of multi-vitamins.

Features of Herbal Acne Treatment Products:

Herbal acne treatment products are famous for their following features.

 Noticeable improvement in acne condition within one week

 Complete removal of acne within three weeks

 Elimination of acne scars

 Inclusion of herbs that beautify the skin after the disappearance of acne and the scars

 All the above benefits with virtually no side-effects

 Affordability

Herbs in Herbal Acne Treatment Products:

Following herbs are commonly included in herbal acne treatment products.

Rose Hips:

Rose Hips or Rosa Affinis Rubiginosa in herbal acne treatment products provide rejuvenation to dry and aging skin. It is also a proven cure for acne.

Lemongrass:

Lemongrass or Cymbopogon Citratus is the herb many herbal acne treatment products contain due to its capability to calm acne.

Chamomile:

Chamomile or Matricaria Recutita helps soothes sensitive skin and is commonly found in many hot-selling herbal acne treatment products.

Rosemary:

Rosemary or Rosmarinus Officinalis is another herb that is included in the best rated herbal acne treatment products. This herb is known for its capability to stimulate and protect skin. This is also famous for its acne healing effects

Can a Caffeine-Packed Plant Give a Boost?

Guarana (pronounced gwa-rah-na) is a rain-forest vine with fruit that contains high levels of caffeine. Since 2008, nearly 500 products with guarana, including different sizes and flavors of the same product, have been introduced to U.S. stores, according to London market-research firm Datamonitor PLC. Products include energy drinks, beef jerky, chewing gum, mints and even lollipops.

Guarana products often claim to simply boost energy, and some say they enhance mental performance. Some are marketed as weight-loss aids. Several studies do link guarana to weight loss, but they tend to be small, short term and often involve products with other ingredients—overall, not yet conclusive, scientists say.

The claim that guarana improves energy and boosts mental function makes sense given that caffeine is known to do so, says Kevin A. Clauson, associate professor at Nova Southeastern University in Fort Lauderdale, Fla. A British study of 26 college students, published in the Journal of Psychopharmacology in 2007, found guarana tablets boosted scores on a battery of tests for memory, alertness and mood compared with the same students' performance on a different day after taking a placebo.

While many experts attribute guarana's effects solely to its caffeine content, the British study found the effects on cognition were larger than would be expected with caffeine alone, says senior author Andrew B. Scholey, now co-director of the National Institute of Complementary Medicine's collaborative center for neurocognition in Melbourne, Australia. The reason for this is unknown, but Dr. Scholey suspects that saponins, a class of nutrients found in guarana, may be adding to its positive effect by enhancing blood flow to the brain.

Many products don't list either the amount of guarana or the total caffeine content, so you could consume a product with too little guarana to have a meaningful effect—or so much that it gives you an unwanted buzz, scientists say.

Consumers can often find the information by going to company Web sites. Performance Enhancing Meat Snacks Inc., of Englewood, Colo., which sells Perky Jerky, a beef snack marinated in guarana extract, discloses on its Web site that a two-ounce packet of the jerky contains 120 milligrams of caffeine. In an interview, the company said the level varies from 45 to 58 milligrams an ounce. VE2 Energy Gum LLC, which includes guarana and added caffeine, discloses on its Web site that each tiny piece of VE2 gum has 35 milligrams of caffeine. (By comparison, a 12-ounce can of soda typically has 30 to 50 mg.; a 12-ounce cup of Starbucks's Pike Place Roast contains 260 milligrams.)

Dr. Clauson cautions that pregnant women should keep guarana consumption to a minimum, as high levels of caffeine may harm the fetus. Also, alcoholic drinks with guarana may fool people into thinking they are alert enough to drive, or engage in other dangerous activities, he says.

People with heart trouble should be cautious. Scientific literature links guarana to rare but severe heart-related side effects. According to a 2001 report in the Medical Journal of Australia, a woman with a heart condition called mitral valve prolapse died after ingesting most of a 55 milliliter guarana and ginseng energy drink. The caffeine levels of her blood were comparable to having had 15 to 20 cups of coffee, the report said. Whether or not they have an existing heart condition, people need to take into account their other sources of caffeine when taking guarana products, says Mahtab Jafari, an assistant professor of pharmacy at the University of California in Irvine. In the Journal of Herbal Pharmacology, Dr. Jafari reported the case of a California woman who suffered tachycardia, an abnormally fast heartbeat, after taking energy pills containing guarana in addition to a cup of coffee and two glasses of Pepsi a day for more than a month. The woman had no previous known heart condition, but the combination of ordinary caffeinated drinks and guarana tablets "really exposed the heart to a lot of stimulation," says Dr. Jafari. The women's tachycardia resolved after about a week after stopping the supplement, she adds.

The Food and Drug Administration is investigating the safety of caffeine, including caffeine from guarana, in alcoholic beverages. The Department of Agriculture says it allows a small amount of guarana in meat as a flavoring, not enough to create a stimulant effect. The agency says it is reviewing whether beef-jerky products with labels marketing a stimulant effect may violate this standard. The agency didn't specify which products are under review. Performance Enhancing Meat Snacks says it believes Perky Jerky complies with the law.

Lactiful LLC Today Introduced Lactiful Capsules(TM), an All-Natural Herbal Supplement that Increases the Milk Supply of Breastfeeding Mothers

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